Many neurodivergent people spend years feeling as though they are fighting themselves. One part desperately wants connection but another avoids social situations. One part longs to rest while another insists that every task must be completed perfectly. One part wants to speak up, while another fears getting things wrong or being judged. One part wants to be sensible, whilst the other would like to be wild and free. This internal conflict can be exhausting. Whilst neurodiversity itself is not...

This article is about exploring how IFS can gently help to alleviate anxiety and OCD

Are you easily bored and distracted? Can your brain chemistry affect concentration and motivation?