Blog

Are you easily bored and distracted? Can your brain chemistry affect concentration and motivation?

How Therapy Can Help If You Have ADHD or ADHD (Inattentive Type) diagnosed or undiagnosed. Therapy isn’t about fixing you—it’s about supporting you. My role is to walk alongside you as you build a life that works with your ADHD, not against it. You deserve to feel understood, empowered, and capable of living in alignment with who you truly are.

Boundaries are the invisible lines that protect our sense of self in relationships. They communicate our needs, values, and comfort levels, guiding us toward healthier, more fulfilling connections. Author and therapist Adelyn Birch, known for her work on boundaries, emphasizes that boundaries are essential not just for self-care but for strengthening trust and respect in all our relationships. In this blog, we’ll explore why boundaries are so important, how they work, and why