Blog

Boundaries are the invisible lines that protect our sense of self in relationships. They communicate our needs, values, and comfort levels, guiding us toward healthier, more fulfilling connections. Author and therapist Adelyn Birch, known for her work on boundaries, emphasizes that boundaries are essential not just for self-care but for strengthening trust and respect in all our relationships. In this blog, we’ll explore why boundaries are so important, how they work, and why

One of the most common experiences during adolescence is feeling like everyone around you is watching and judging your every move. Whether it's walking into a room full of people, giving a presentation in class, or even just hanging out with friends, you might feel that all eyes are on you. This heightened self-consciousness is not just a typical teenage worry—there’s science behind it. The teenage brain goes through significant changes that can make you more prone to thinkin